workout

How To Stay Motivated To Work Out In Winter

How To Stay Motivated To Work Out In Winter

Can't get yourself to come out from under the blanket? Here are three essential tricks to staying fit when it's cold (and very dark).

Christine Vu

The best and worst workout foods

The best and worst workout foods

What you should eat to fuel up before you exercise and to regain lost nutrients post-workout

Kirsten Bustamante

Why to make exercise a priority during the holidays

Why to make exercise a priority during the holidays

Sure you're busy, but scheduling some 'me' time to get in a workout will really pay off

James S. Fell, CSCS

Four easy exercises for a tight tummy

Four easy exercises for a tight tummy

Here’s your ticket to flat abs: Ditch crunches with this posture-enhancing core routine — guaranteed to tone your midsection fast!

Alanna Glassman

The 15-minute workout that burns calories for 72 hours

The 15-minute workout that burns calories for 72 hours

Do one set of these seven moves to work every major muscle group and burn calories for up to 72 hours post-workout. The best part? No gym required!

Alex Savva