workout

Enjoy a bit of rest today and focus on your core strength using an exercise ball and your own body weight

Common walking injuries and how to treat them

Get ready for shorts' season with these leg and butt exercises

Vitamin C isn't just for immunity. Here are five reasons why you need to load up on this supplement daily.

With the passing of the "Godfather of fitness," we reflect on the essential lessons he taught us about health, wellness and exercise