On Day 3 we challenge you to test your core strength and show you how to boost your iron intake with a fresh recipe!

weight loss

Health

We continue to tone your whole body, this time with some outdoor options. We've got a yummy morning smoothie and fresh salad for dinner

Freshen up with a chocolate mint smoothie and get set for some at-home aerobics to really get your heart rate up

Can you get the same health benefits in less than 10 minutes as you would from biking for hours? James Fell looks at the new workout that says yes. 

Learning something new can be daunting at first. Fitness expert Barb Gormley offers four tips on how to get over 'beginner' embarrassment

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Do you feel self-conscious about trying a new exercise? Fitness expert Barb Gormley offers her tips on how to get over 'beginner' embarrassment