workout

The four best exercises to tone and strengthen your back

The four best exercises to tone and strengthen your back

10-minute workout: Eliminate everyday stiffness, perfect your posture and look slimmer instantly with these targeted moves

Text by Alanna Glassman; Consulting trainer Kathleen Trotter; Exercise photos by Roberto Caruso

Four exercises to strengthen hips and tone your core

Four exercises to strengthen hips and tone your core

10-minute workout: Tone your hips, sculpt your core and look slimmer with these express moves

Alanna Glassman; Consulting trainer Kathleen Trotter

12 ways to stay fit when you’re at the cottage

12 ways to stay fit when you’re at the cottage

A dozen fun ways to keep in shape if you’re heading out of town this summer

James Fell

CrossFit: Drop pounds in no time with the newest exercise craze

CrossFit: Drop pounds in no time with the newest exercise craze

Join the CrossFit craze to sculpt a beach-worthy body in record time and discover strength and stamina you never knew you had

Karen Robock

Work out smarter with these 12 winning exercises

Work out smarter with these 12 winning exercises

Stuck in a gym rut? It's not you - it's your moves! We put the most popular exercises head to head to find out which winners tone it all. Get ready to sculpt more muscle, blast more calories and score your best body yet

Alanna Glassman; Consulting trainer Sammie Kennedy; Illustrations by Julia Schwarz