Photos by Roberto Caruso; Consulting Trainer Kathleen Trotter

Score all the benefits of hitting the gym with this versatile resistance band

Score all the benefits of hitting the gym—and power up your workout anywhere you go—with this versatile resistance band. Cottage, beach or park, we've got you covered

Health

Fitness

Kirsten Bustamante, photography by Charlotte

Our online personal trainer demonstrates beginner- and advanced-level exercises to strengthen and tone key body parts

Kick-start your warm weather workouts with these 10 sun-kissed fitness finds

Get the most out of your workout by adding intervals to your walking routine

What you should eat to fuel up before your power walk and to regain lost nutrients post-workout

workout

Eight resistance band workout ideas

Get fit series: Back and shoulders

Summer workout gear: The 10 best new pieces

Burn more fat

The best walking foods