weight loss

Shape up and feel more confident with these expert-approved fitness ideas to heat up your sex life

Whether you're looking to shed the last 10 pounds or trying to run a marathon, this Olympian gives us her best tips regardless of fitness level

On TV’s The Biggest Loser, working out is all about feeling the pain, and a recent study from the University of Alberta shows that this creates negative images amongst viewers about exercise.

The path to your skinny jeans is littered with misinformation. Here are the most common myths that could be derailing your weight-loss efforts

We break down some of the most popular diets (and some new ones) and put them to the test. Here’s the skinny on their weight-loss claims