weight loss

Cure holiday bloat with the 'two-day diet'

Cure holiday bloat with the 'two-day diet'

There is a cure for holiday-related muffin top and it involves less pain, suffering and self-hatred than you might imagine.

Flannery Dean

Calories in holiday cocktails are sabatoging your weight loss goals

Calories in holiday cocktails are sabatoging your weight loss goals

Learn how to keep the calories and the hangovers under control

James S. Fell, CSCS

Quinoa health benefits: 10 ways to make recipes healthier and lose weight

Quinoa health benefits: 10 ways to make recipes healthier and lose weight

Find out how quinoa can increase your fibre and help you detox by adding it to baked goods, baby food, savoury dishes and more

Robyn Shanks

Diet successfully by doing this before you start

Diet successfully by doing this before you start

According to a recent article in Time magazine, Stanford researchers may have cracked the secret to making diets work . The...

Flannery Dean

The best diet for staying trim according to Harvard

The best diet for staying trim according to Harvard

What’s the best diet for not only losing weight, but keeping it off, too? It’s not a carb-free diet, or the Atkins diet, and it doesn’t involved absorbing trendier notions about eating according to one’s blood type. The most effective eating plan is simple: it’s one you can follow over the long-term, says one expert.

Flannery Dean