weight loss

While we're all familiar with finding the bottom of a tub of ice cream when we're sad, a new study shows happiness can have a similar affect on our eating habits.

Cardiologist Dr. Shane Williams would like to see more doctors encourage veganism as a method to prevent and treat heart disease.

When A-list celebs like Anne Hathaway and Naomi Watts need a muscle-burning fitness fix, they call their favourite trainer, Simone De La Rue. With studios in New York and L.A. and a new book, Body by Simone, she can transform your body too using her hybrid of yoga, Pilates and ballet.

Apple cider vinegar can help your health by curbing cravings and making you feel full for longer. Try it in this refreshing sparkling beverage.

One of our favourite workouts ever, Essentrics, is back with a new DVD just in time to slim you down for summer.