weight loss

Get flat abs fast with these calorie-torching moves

Get flat abs fast with these calorie-torching moves

You'd never guess it, but these pumped-up power moves will seriously sculpt your core — plus every other major muscle from head to toe.

Alanna Glassman; Consulting trainer Dagmar Storek

Seven ways to save time and calories (without even trying)

Seven ways to save time and calories (without even trying)

Start making smarter choices today with our simplest-ever slimming shortcuts.

By Vanessa Milne. Consulting dietitian Michelle Shepherd. Consulting trainer Daniela Goode.

Four easy exercises to perk up your bum for summer

Four easy exercises to perk up your bum for summer

Ready for a kick-butt workout? Turn your backside into your best asset with targeted moves to sculpt glutes and hamstrings.

Consulting trainer Stefan Overgaard

How to transform from a walker to a runner

How to transform from a walker to a runner

Fitness expert James Fell shares his easy tips to transform yourself into the runner you've always wanted to be.

James S. Fell

The truth about boosting your metabolism

The truth about boosting your metabolism

Is it possible to burn hundreds of calories while resting? Find out what it really takes to rev your metabolism and lose weight.

James S. Fell