Break the cycle of feeding your feelings. We've got the three best expert tips on how to stop emotional eating. Find more health advice at Chatelaine.com.

3 ways to help you stop emotional eating

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Natasha Turner

Health

Diet

 Discover four surprising health benefits of coffee and learn how having your daily cup of joe is doing even more good than just keeping you awake. 

4 health benefits of coffee and why you should drink it daily 

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How your daily cup of coffee is doing more than keeping you awake.

Coffee

Wellness

Madeline Cravit; Consulting expert Rebecca Preszler

Could the secret to losing weight be in your glass? You bet! Kick-start your summer by sipping these drinks that help with weight loss.

Eight drinks that help with weight loss

weight loss

Our health editors bring you the latest health news to show you how to feel your best this summer. 

How to feel your best July 2014

If you've hit a plateau, try these easy ways to boost fat loss in time to debut your summer wardrobe.

Healthy ways to boost fat loss for bathing suit season

If you've hit a plateau, try one of these easy lifestyle changes to rev up your fat loss for a barer summer wardrobe.

weight loss

3 ways to help you stop emotional eating

4 health benefits of coffee and why you should drink it daily

8 drinks that help with weight loss

Seven simple ways to feel your best this month

Nine healthy ways to boost fat loss for bathing suit season