More than just a pedometer, these walking apps will increase the mileage in your routine

running

Health

Fitness

Melt off that muffin top, add years to your life and clear out your inbox (without breaking a sweat!) on a treadmill desk — coming soon to an office near you.

Treadmill desk: What it's really like working at one

exercise

Start your spring exercise routine off on the right foot with the latest, greatest footwear for walking and running

Whether it's going tobogganing, or shoveling the driveway, find the secret places workouts are hiding this winter.

10 gym-free ways to exercise and get fit

How a pedometer is proven to increase your number of steps. 

walking

The best iPhone apps for runners and walkers

What it really feels like to work at a treadmill desk

The five best new sneakers for spring

10 gym-free ways to exercise and get fit

Three foolproof ways to walk more this year