Plus essential winter walking gear that will make getting out there way more enjoyable!

How I Learned To Love Winter Walking

Health

Sure, walking improves heart health, boosts bone density and lifts energy levels, but new research shows it does much more.

Health benefits of nature: Natasha Turner shows you how nature reduces belly fat, clears your head and helps you heal. 

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Whether you want to drop a dress size or finish your first 10K, this fitness plan will help you shape up your body for spring.

Whether you want to drop a dress size or finish your first 10K, this 8-week fitness plan will get you there in no time

A few simple tricks will show you how to walk off 10 pounds.