Plus essential winter walking gear that will make getting out there way more enjoyable!
Sure, walking improves heart health, boosts bone density and lifts energy levels, but new research shows it does much more.
Natasha Turner shows you how a walk in the park reduces belly fat, clears your head and helps you heal.
Natasha Turner, ND
Whether you want to drop a dress size or finish your first 10K, this fitness plan will get you there in no time.
A few simple tricks will help you walk away from unwanted pounds.