Want to lose weight quickly? Our fitness expert James Fell tells us whether running or walking is the best option. 

Running versus walking for weight loss

James S Fell, MBA, CSCS, authors the syndicated column "In-Your-Face Fitness" for the Chicago Tribune and Tribune Newspapers. He also does celebrity fitness interviews for the LA Times, and writes fitness columns for Chatelaine and AskMen. His first book on the subject of how to retrain your brain for sustainable weight loss is coming from Random House in 2013.

weight loss

Health

Fitness

From opting for Greek yogurt to stretching out your stress, we've combed the latest health research for the latest and greatest news.

12 easy tips for a more healthful month

<p>The Editorial Team of Chatelaine magazine.</p>

running

Wellness

Would you live closer to work for $500 a month? One U.S. company is doing so, and the results are fascinating!

The immediate happiness benefits of walking to work

meditation

Melt off that muffin top, add years to your life and clear out your inbox (without breaking a sweat!) on a treadmill desk — coming soon to an office near you.

Treadmill desk: What it's really like working at one

exercise

Fitness expert James Fell shares his easy tips to transform yourself into the runner you've always wanted to be. 

walking

Running versus walking for weight loss

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