New research reveals too much screen time can inhibit your creativity.
James S. Fell
How a pedometer is proven to increase your number of steps.
Andrea Karr
For this running advocate, walking had little appeal. Fitness expert James Fell explains what made him enjoy it and why everyone should include walking into their exercise routine.
Whether it's going tobogganing, or shoveling the driveway, find the secret places workouts are hiding this winter
The best - and simplest - medical advice we've heard recently came from a surprising source: a YouTube cartoon by one of our own experts. Dr. Mike gives us the lowdown on the science behind his groundbreaking idea
Chatelaine