Take your stride inside with these four indoor walking programs

Health

Pressed for time? No motivation? These less-strenuous exercises will keep you moving on your most sluggish days.

Five easy exercises to do when you're feeling lazy

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weight lifting

Fitness

Expert tips to fit walking into your busy schedule

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tips

Health benefits of nature: Natasha Turner shows you how nature reduces belly fat, clears your head and helps you heal. 

Health benefits of nature: How it improves everything from mood to metabolism

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Natasha Turner

Wellness

If running and I have a stormy relationship, then walking and I are old friends. We go back to when I was in middle school and walked the 30 minutes daily to get to school and back.

walking

Trainer-recommended walking DVDs

5 fitness hacks for when you're feeling lazy

Getting started: three ways to walk more

Health benefits of nature: Improve mood, beat belly fat and more

Do I walk more than Americans do?