Fall and winter call for cozy hot drinks — and we love Chai lattes right now. Make your own chai spice, and enjoy this cozy tea all season long.

Homemade Chai Spice Recipe

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winter

Recipes

According to believers, the benefits of green tea include weight loss, cancer prevention and IBD relief. But how much of that is true?

The Real Health Benefits of Green Tea

The Real Health Benefits Of Green Tea

Health

Karen Robock; Consulting nutritionist Meghan Telpner

The Do Diet: Get the best sleep possible with these dining tips to restore energy and aid weight loss, plus a helpful recipe

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Ensure you're getting the best sleep possible with these dining tips to restore energy and aid weight loss, plus a helpful recipe

Diet

A smoothie can be a great way to start the day if you do it right. Here are healthy ingredients to put in your smoothie that will amp up the nutritional value.

12 healthy ingredients to put in your smoothie

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A smoothie can be a great way to start the day if you do it right — stick to whole fruits and vegetables and healthy supplements and ditch anything with added sugar such as fro-yo. If you’re looking to mix up your morning blend, here are some suggestions on superfoods to toss in the blender that will amp up the nutritional value and flavour of your smoothies.

tea

Homemade Chai Spice

The Real Health Benefits Of Green Tea

Nine eating tips to ensure a better sleep, tonight!

12 healthy ingredients to put in your breakfast smoothie

Cut the calories