The next time you hit a plateau in your sleeping habits try adding one or more of these natural options to help you sleep better.

How to sleep better: Six all-natural recommendations 

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Natasha Turner

Health

Wellness

It's officially sock season, and I'm dreading what inevitably comes next: runny nose, scratchy throat and achy bones season. But it doesn't have to be that way!

Surprising and natural ways to fight a cold or flu

From blockbuster ballet roles to global volunteer missions, rising star Jillian Vanstone has the world at her feet

The Editorial Team of Chatelaine magazine.

If you're in a funk you just can't seem to shake it may be time to open your fridge. According to ScienceDaily, new research shows that certain foods have naturally occurring mood-enhancing properties that show some similarity to valproic acid, a "widely-used mood-stabilizing prescription drug."

food

There's new evidence that another key component of Asian diets — green tea — can lead to less disability later in life.

A large study of Japanese adults showed that those who regularly drink green tea may retain greater independence, more agility and mobility in their older age.

tea

Six superfoods and herbs to help you sleep better

Five surprising and natural ways to fight a cold or flu

Nutrition tips from the National Ballet of Canada's Jillian Vanstone

Mood foods: Five things to eat when you're feeling down

Drinking green tea will keep you doing housework into old age!