sugar

So many sweet temptations abound — cake, cookies, chocolates, candy. Next time you decide to reach for that cupcake, reconsider.

In the mood for hot chocolate, apple cider, or coffee? Find out how to make healthy choices about caffeine and sugar and try our rooibos chai recipe

I was very upset this week when someone sent me a link about vitaminwater, after I posted how I was addicted to their 10 calories/bottle peach-mandarin flavour (with B3, B5, B6, B12).

By keeping these healthy basics stocked in your pantry, you'll be more prepared to make nutritious meals on the fly

Satisfy your sugar cravings with nutrient-rich dates that help boost energy, while managing blood sugar levels