Yale researchers discover which sugar keeps you feeling fuller, longer.

High-fructose corn syrup may be causing you to overeat

sugar

Health

Diet

So many sweet temptations abound — cake, cookies, chocolates, candy. Next time you decide to reach for that cupcake, reconsider.

The Editorial Team of Chatelaine magazine.

diabetes

How getting more sleep, sticking to a schedule and taking control of your emotions can help you beat sugar cravings and curb carb addiction.

Five lifestyle changes to curb carb and sugar cravings

Five food-free reasons you turn to refined foods to get through the daily slumps, and how to fix them

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Natasha Turner

 Need help finding healthy ways to have more energy during the day? Try these four fast pick-me-ups to give yourself a midday energy makeover. 

Have more energy: Get an energy makeover naturally

No need for a nap: These four fast pick-me-ups will keep you going all day long

Wellness

Satisfy your sugar cravings with nutrient-rich dates that help boost energy, while managing blood sugar levels

sugar

The common ingredient that may be making you overeat

The link between junk food and Alzheimer's

Five lifestyle changes to curb carb and sugar cravings

How to give yourself an energy makeover!

Five health benefits of dates and a coconut date snack recipe