Yale researchers discover which sugar keeps you feeling fuller, longer.

High-fructose corn syrup may be causing you to overeat

sugar

So many sweet temptations abound — cake, cookies, chocolates, candy. Next time you decide to reach for that cupcake, reconsider.

How getting more sleep, sticking to a schedule and taking control of your emotions can help you beat sugar cravings and curb carb addiction.

Five food-free reasons you turn to refined foods to get through the daily slumps, and how to fix them

 Need help finding healthy ways to have more energy during the day? Try these four fast pick-me-ups to give yourself a midday energy makeover. 

No need for a nap: These four fast pick-me-ups will keep you going all day long

Satisfy your sugar cravings with nutrient-rich dates that help boost energy, while managing blood sugar levels