Associate editor Dominique Lamberton tracked everything she ate for a day and had dietitian Desiree Nielsen analyze it. Here’s how 33 teaspoons of added sugar snuck into her meals.
Dominique Lamberton
The World Health Organization recommends six teaspoons of added sugar a day. The average Canadian consumes 26. A look at our lives on the sweet stuff.
Sarah Boesveld
Which has more calories, xylitol or honey? How sweet is sucralose? The low-down on sugar's many doppelgängers.
Diana Duong
This technique is simple but it lays the groundwork for your baked goods, helping to create tenderness and lift.
Chatelaine
Stubborn sweet tooth? Relieve some of your dependency on sugar by following this week-long plan. There's a printable PDF you can use too!
