This portable overnight oats breakfast contains an impressive 14 grams of fibre and 11 grams of protein.

Overnight Chia Oatmeal Recipe

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Recipes

Prunes are known to relieve constipation, but here are more healthy benefits from this dried fruit. More at Chatelaine.com.

Prunes are known to relieve constipation and may help protect against disease. Here are more of their amazing health benefits.

There are many seeds that boast superfood status but few taste as fantastic as hemp hearts do

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There are many seeds that boast superfood status, but few taste as fantastic as hemp hearts

Your breakfast just got easier, faster and more satisfying. This healthy breakfast muesli recipe is full of protein, omega-3s and fibre.

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From heart health to brain development find out why you should up your salmon intake this summer.

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From heart health to brain development find out why you should up your salmon intake this summer