Stews

Enjoy a taste of Morocco at dinner tonight with a stew that pairs dynamic spices with healthy legumes to create a low-calorie, high-protein meal.

Today's dish speeds up the prep by using leftovers from yesterday's baked puttanesca!

Creamy butternut squash, chunky tomatoes and pieces of juicy chicken make this dish a comforting (and easy) meal for weeknights.

What is braising? A classic method of cooking less-tender cuts of meat and vegetables, braising starts with a pan-sear so the food gains colour and flavour. It’s then cooked gently, covered, in barely bubbling liquid until exceedingly tender.

Serving tip: Make this meal gluten-free by serving the curry over basmati rice.