Italian Seafood Stew
22
- Prep Time20 min
- Total Time30 min
- Makes6 Servings
Photo, Roberto Caruso.
A flavourful, tomato-based seafood medley of shrimp, mussels and lobster.
Ingredients
2 tbsp olive oil
4 shallots, chopped
2 garlic cloves, minced
2 red bell peppers, chopped
796-mL can diced tomatoes, drained
1/2 tsp sweet paprika
2 cups dry white wine
1/2 tsp granulated sugar
1/2 tsp salt
20 raw large shrimp, peeled
500 g fresh mussels, scrubbed and debearded
2 cooked lobsters, shelled and cut into pieces
1/4 cup chopped fresh basil
Instructions
HEAT a pot over medium. Add oil, then shallots and garlic. Cook until shallots start to soften, about 3 min. Add peppers, tomatoes, paprika and wine, and cook 2 more min. Add sugar and salt. Season with fresh pepper. Bring to a boil, then reduce heat to medium-low.
ADD shrimp, mussels and lobster to tomato mixture. Cover and cook until shrimp have turned pink and mussels have opened, about 5 min. Discard any mussels that do not open. Top with basil.
Nutrition (per serving)
Calories 254, Protein 24g, Carbohydrates 13g, Fat 7g, Fibre 2g, Sodium 637mg.
Excellent source of Iron.
Get more of our best winter stew recipes.
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