Italian seafood stew
By Chatelaine16
PREP TIME
20 min
TOTAL TIME
30 min
Makes
6 Servings

Italian seafood stew Photo, Roberto Caruso

Ingredients
- 2 tbsp olive oil
- 4 shallots , chopped
- 2 garlic cloves , minced
- 2 red bell peppers , chopped
- 796-mL can diced tomatoes , drained
- 1/2 tsp sweet paprika
- 2 cups dry white wine
- 1/2 tsp granulated sugar
- 1/2 tsp salt
- 20 raw large shrimp , peeled
- 500 g fresh mussels , scrubbed and debearded
- 2 cooked lobsters , shelled and cut into pieces
- 1/4 cup chopped fresh basil
Instructions
- HEAT a pot over medium. Add oil, then shallots and garlic. Cook until shallots start to soften, about 3 min. Add peppers, tomatoes, paprika and wine, and cook 2 more min. Add sugar and salt. Season with fresh pepper. Bring to a boil, then reduce heat to medium-low.
- ADD shrimp, mussels and lobster to tomato mixture. Cover and cook until shrimp have turned pink and mussels have opened, about 5 min. Discard any mussels that do not open. Top with basil.
Nutrition (per serving)
- Calories
- 254,
- Protein
- 24 g,
- Carbohydrates
- 13 g,
- Fat
- 7 g,
- Fibre
- 2 g,
- Sodium
- 637 mg.
- Excellent source of
- Iron
FILED UNDER: Dinner gluten free mother's day seafood stews stovetop