Italian seafood stew

Name: Italian seafood stew
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6
Ingredients: 2 tbsp olive oil; 4 shallots, chopped; 2 garlic cloves, minced; 2 red bell peppers, chopped; 796-mL can diced tomatoes, drained; 1/2 tsp sweet paprika; 2 cups dry white wine; 1/2 tsp granulated sugar; 1/2 tsp salt; 20 raw large shrimp, peeled; 500 g fresh mussels, scrubbed and debearded; 2 cooked lobsters, shelled and cut into pieces; 1/4 cup chopped fresh basil

Prep Time20 mins
Total Time30 mins
Makes6 Servings

Italian seafood stew Photo, Roberto Caruso

Ingredients

2 tbsp olive oil
4 shallots, chopped
2 garlic cloves, minced
2 red bell peppers, chopped
796-mL can diced tomatoes, drained
1/2 tsp sweet paprika
2 cups dry white wine
1/2 tsp granulated sugar
1/2 tsp salt
20 raw large shrimp, peeled
500 g fresh mussels, scrubbed and debearded
2 cooked lobsters, shelled and cut into pieces
1/4 cup chopped fresh basil

Instructions

HEAT a pot over medium. Add oil, then shallots and garlic. Cook until shallots start to soften, about 3 min. Add peppers, tomatoes, paprika and wine, and cook 2 more min. Add sugar and salt. Season with fresh pepper. Bring to a boil, then reduce heat to medium-low.
ADD shrimp, mussels and lobster to tomato mixture. Cover and cook until shrimp have turned pink and mussels have opened, about 5 min. Discard any mussels that do not open. Top with basil.

Nutrition (per serving)

Calories 254, Protein 24g, Carbohydrates 13g, Fat 7g, Fibre 2g, Sodium 637mg.
Excellent source of Iron.

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Dinner gluten free seafood Stews stovetop mother's day