 The side effects of late-night snacking include weight gain, insomnia and depression. Break the habit of nighttime binging with these expert tips.

Side effects of late-night snacking

Snacking late at night can cause weight gain, insomnia and depression. Break the habit of nighttime binging with supplements, exercise, better eating and sleep habits and other expert tips

Natasha Turner

Health

Diet

These six supplements can keep your appetite under control, lower your stress, overcome poor-quality rest and provide help going to sleep naturally.

Need help going to sleep? Try these six supplements

These natural solutions can keep your appetite under control and lower your stress by helping you overcome poor-quality sleep

Wellness

Turn down the heat because here are four benefits to lowering your body temperature — burn calories, ward off cravings and lose weight by being cold.

How to to lose weight by being cold

Burn up to 200 extra calories a day by turning down the heat at home

Here are ten simple, fast and effective ways to improve your health right now — like having sex regularly and enjoying more protein at breakfast. 

Ways to improve your health today

Simple things you can do to improve your health right now. Vitamins, supplements, happiness, diet, exercise

From 31 days of salads to running and nutritional tips, we've rounded up what you need to know for a guilt-free, healthful and happy summer. 

Summer health

Feel like a nap at about 2pm every day? Try out these tips to boost energy levels and get through the afternoon without yawning.

8 simple ways to boost energy and avoid the mid-day slump

Feel like a nap at about 2pm every day? Try out these tips to get your energy levels up and get through the afternoon without yawning.

sleep

Late-night snacking has side effects for hormones and health

Six supplements to help you get a good night's sleep

How lowering your body temperature can help you lose weight

10 easy ways to improve your health today

Eight simple ways to boost energy and avoid the mid-day slump