sleep

Sleep is elusive in my family lately — and it’s not just limited to my sister and brother-in-law, who are trying to scrap together a night’s sleep with a one-month-old on their hands.

I’m sure you’ve had a Sunday night like this: It’s 2:14 a.m. and I’m lying in bed, wide eyed, staring at my ceiling fan circling and circling. Insomnia?

Parents should set a good example by creating a routine to power down for a good night's rest.

Dr. Celeste Thirlwell shares her top sleep-hygiene tips to ensure you get the shut-eye you need ASAP.

Too many sleepless nights could be the sign of a hidden health problem. We’ve uncovered three surprising culprits — and what you can do to stop tossing and turning tonight.