Have a spare tire around your middle? You might want to take advantage of the great benefits of sleep. Find out how to get more rest  and lose weight.

 Benefits of sleep: 5 ways to boost sleeps fat-burning effects

Have a spare tire around your middle? You might need better sleep! Find out how you can get a good night's rest, and what it means for weight loss.

Natasha Turner

Health

Wellness expert Natasha Turner gives us an honest look at how alcohol damages the body. 

How alcohol damages the body: Four ways drinking less improves health

Wellness

When health editor Laurie Jennings took her own advice and started tracking her habits she discovered the importance of keeping a health journal.  

The importance of keeping a health journal

I'm one of those people who are usually bouncing off the walls. So when I went through a sluggish spell recently, I was left perplexed. After all, I exercised regularly and was eating well — or so I thought. To get to the bottom of it, I took some advice we've printed on these very pages and started a health journal.

New mom Flannery Dean on why you should never utter this term to a woman who really IS tired.

When people say you look tired: What they should be saying instead

sleep

Expert advice on how to alleviate menopause symptoms – increased body fat, loss of muscle, hot flashes and sleep problems – with exercise.

Menopause relief and exercise: How it combats four common symptoms

How to manage menopause symptoms – increased body fat, loss of muscle, hot flashes and sleep problems – with exercise

sleep

Five ways to boost sleep's fat-burning effects

Four ways avoiding alcohol instantly improves your health

The importance of keeping a health journal

What you should say, instead of ‘You look tired’

Menopause relief and exercise: How it combats four common symptoms