What to eat after yoga: Skip the lattes and protein bars and reach for this dense, satisfying and healthy muffin instead.

What to eat after yoga: Try this perfect post-yoga muffin recipe

a:2:{s:4:"time";d:1411572985;s:6:"author";i:566068;}

4 isometric exercises that’ll tighten and tone

19 natural ways to cure your digestive issues

Bob Harper’s 10 simple secrets to a slimmer you

Six ways to train your fat cells to burn more 

maple syrup

Health

Healthy Recipes

From helping build healthier bones to improving skin, here are the health benefits of asparagus.

Five health benefits of asparagus

a:2:{s:4:"time";d:1423761221;s:6:"author";i:696252;}

Get healthier bones and skin with vitamin-rich asparagus. Try this healthy asparagus salmon roll recipe

recipe

Diet

On the sixth day of our 12-day fitness challenge, celebrity trainer Ramona Braganza shares her tips for smart snacking

12 days of fitness: Smart snacking

a:2:{s:4:"time";d:1418662896;s:6:"author";i:500908;}

fibre

Fitness

Packed with nutrients, insects are a sustainable and inexpensive source of protein. This company is making eating crickets more appealing with their line of repackaged goods.

Will eating crickets be the next big health trend?

protein

Vegan overnight oats are ready in a flash, leaving you extra time to hit the snooze button or to sneak in a bit of exercise. 

Vegan overnight oats: The 60-second breakfast

These overnight oats are quick and easy. Best of all, they require no cooking, heating or clean-up in the morning. Cold oats might not sound like your cup of tea in the morning but once you try this recipe you will be hooked.

protein

Perfect post-yoga muffin high in fibre and protein

Five health benefits of asparagus

12 days of fitness: Smart snacking on day 6

Will eating crickets be the next big health trend?

The 60-second breakfast: Vegan overnight oats