Skip the lattes and protein bars and reach for this dense, satisfying and healthy muffin instead.
Tara Miller
Packed with nutrients, insects are a sustainable and inexpensive source of protein — that is, if you can stomach it.
Flannery Dean
Overnight oats are ready in a flash, leaving you extra time to hit the snooze button or to sneak in a bit of exercise!
Chatelaine
Not only are smoothies convenient and tasty, but one that's high in protein will keep your appetite at bay and boost your fat-burning hormones.
Natasha Turner, ND
It's officially sock season, and I'm dreading what inevitably comes next: runny nose, scratchy throat and achy bones season. But it doesn't have to be that way!
Sarah Treleaven