protein

This pudding is packed with 21 g of protein per serving, plus gut-friendly fibre.

Light and fluffy with a delicate crumb, these pancakes feature 21 g of protein per serving. Top with your favourite berries and a dollop of Greek yogurt.

I love making breakfast for dinner, and whipping up çilbir, a Turkish dish typically made with cool garlicky yogurt and silky soft-poached eggs, is a quick and nourishing way to do it. To speed up the process even more, I make soft-boiled eggs in advance. I also add dill and parsley for a grassy, lemony zip to cut through the butter and yolks.

These pancakes are packed with protein and nutritious oat bran. To top it off, drizzle with sweet raspberry sauce.

Rich in protein, vitamins B12 and D, eggs are a perfect (and affordable) way to give breakfast, lunch or dinner a little extra staying power.