protein

Not necessarily. But for a quick post-workout hit of protein, it might be just the ticket.

Here's what to snack on to boost your energy in the afternoon, and power through until dinner.

These vegetarian protein options are easily-digested, delicious and packed with health benefits. Plus, get a quinoa-beet veggie burger recipe.

Maximize your workout - rather than sabotage it - with these nutritious meals created by Chatelaine's Test Kitchen.

A smoothie can be a great way to start the day if you do it right. Here are some suggestions to toss in the blender that will amp up the nutritional value and flavour of your smoothies.