protein

Do You Really Need To Use Protein Powder?
Fitness

Do You Really Need To Use Protein Powder?

Not necessarily. But for a quick post-workout hit of protein, it might be just the ticket.

Maureen Halushak

2 minutes
What To Eat To Avoid The Mid-Afternoon Slump
Health

What To Eat To Avoid The Mid-Afternoon Slump

Here's what to snack on to boost your energy in the afternoon, and power through until dinner.

Kathryn Hayward

3 minutes
12 healthy ingredients to put in your breakfast smoothie

12 healthy ingredients to put in your breakfast smoothie

A smoothie can be a great way to start the day if you do it right. Here are some suggestions to toss in the blender that will amp up the nutritional value and flavour of your smoothies.

Terri Coles

5 minutes
10 Foods That Are Better With An Egg On Top
Recipe Collections

10 Foods That Are Better With An Egg On Top

Rich in protein, vitamins B12 and D, eggs are a perfect (and affordable) way to give breakfast, lunch or dinner a little extra staying power.

Irene Ngo

2 minutes
Not just for birds: Canary seeds coming to the food aisle
Chatelaine Kitchen

Not just for birds: Canary seeds coming to the food aisle

Here are five things you didn't know about this high-protein, gluten-free grain, which Health Canada has deemed safe to sprinkle on everything from bagels to biscuits.

The Canadian Press

2 minutes
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