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High-Protein Overnight Chia Seed Pudding
11
- Prep Time5 min
- Total Time15 min
- Makes4 servings
*PLUS overnight chilling time
This pudding is packed with 21 g of protein per serving, plus gut-friendly fibre.
Ingredients
2 cups 2% milk or plant-based milk
2 cups plain Greek yogurt
9 tbsp chia seeds
3 tbsp hemp hearts
2 ½ tbsp maple syrup
1 tbsp vanilla
1 tsp cinnamon
1 scoop vanilla protein powder (optional)
½ cup mixed berries, for serving
Instructions
Stir milk with yogurt, chia seeds, hemp hearts, maple syrup, vanilla, cinnamon and protein powder in a bowl until combined. Let stand for 15 min. Stir again, then divide evenly into four jars with lids. Cover and refrigerate overnight, or up to 4 days.
Top with berries before serving.
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