Learning something new can be daunting at first. Fitness expert Barb Gormley offers four tips on how to get over 'beginner' embarrassment
Chatelaine
According to Toronto personal trainer Barb Gormley the best trainers have a few things in common.
Seven trainer-approved tips for making the most of your midday workouts
Make your next workout really count by paying attention to these dos and don’ts
In part one of this series, fitness expert James Fell talks about helping one woman achieve an award-winning body