personal trainer

I have a non-frugal confession to make. Each month, I spend more on workouts with my personal trainer than I do on cable, Internet and car payments combined.

Seven trainer-approved tips for making the most of your midday workouts

Feeling the burn for days? You may be working too hard. Our personal trainer reveals the three top three ways to tell if your workout routine is effective

Make your next workout really count by paying attention to these dos and don’ts