Three exercise tips from Booty Camp Fitness owner Sammie Kennedy
Toronto-based Sammie Kennedy is a certified personal trainer and creator of Booty Camp Fitness, the largest provider of women-only boot camps in Canada. She consulted on our 'Workout Smarter, not Harder' story for this month's issue. Here, she gives us three more of her fave tips for making the most of your exercise:
Consulting trainer Sammie Kennedy
1 minutes