personal trainer

The good versus the bad of having a fitness buddy

Learning something new can be daunting at first. Fitness expert Barb Gormley offers four tips on how to get over 'beginner' embarrassment

Toronto-based Sammie Kennedy is a certified personal trainer and creator of Booty Camp Fitness, the largest provider of women-only boot camps in Canada. She consulted on our 'Workout Smarter, not Harder' story for this month's issue. Here, she gives us three more of her fave tips for making the most of your exercise:

Find out when you're ready to go it alone, and how to tell if your trainer is doing you more harm than good

According to Toronto personal trainer Barb Gormley the best trainers have a few things in common.