Lose weight, feel more energetic and save time. Find out why you should eat more raw foods.

Why you should eat more raw foods

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Eating more raw foods can help you lose weight, feel more energetic and save time in the kitchen with these no-cook meal ideas

nutrition

Health

Diet

On the third day of our 12-day workout challenge, celebrity trainer Ramona Braganza tells us how to eat to boost metabolism

12 days of fitness: How to boost metabolism

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Fitness

Five health benefits of pomegranate and a colourful, vitamin-packed tabbouleh recipe.

Pomegranate tabbouleh with pecans: Superfood recipe

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Perfect post-yoga muffin high in fibre and protein

Lighten up lunch with a Thai tofu-quinoa bowl

Grab ‘n go egg and cheese breakfast muffins

Health benefits of pomegranate and a colourful, vitamin-packed tabouli recipe

Healthy Recipes

Karen Robock; Consulting dietician Lori Petry

Want to stay younger longer? Look no further than your kitchen for anti-aging foods that will stop the clock.

8 best anti-aging foods

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The year's best anti-aging creams and serums

Bob Harper’s 10 simple secrets to a slimmer you

Best anti-aging skincare products for your age 

7 hormone imbalances hindering your weight-loss efforts

These foods will help you stay younger longer: red peppers, salmon, canola, cinnamon, berries, sweet potato, beets, brussel sprouts

food

Karen Robock and consulting dietitian Cheryl Forberg

Research shows that denying yourself foods you love makes you more likely to overeat. Use our smart strategies to satisfy yourself without the guilt.

Eight healthy ways to give in to your cravings

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The Do Diet: Research shows that denying yourself foods you love makes you more likely to overeat or, worse, go on a junk-food bender. Use our smart strategies to satisfy yourself without compromising a thing!

Nutrition

Raw foods: why you should eat way more of them

12 days of fitness: Day 3 is about boosting metabolism

Pomegranate tabbouleh with pecans: Superfood recipe

8 best anti-aging foods

8 healthy ways to give in to your cravings