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Natasha Turner
Wellness
Six important blood tests you should know about
Be proactive with your health care using this expert advice on the bloodwork to ask for and how to read the results
Natasha Turner, ND
5 minutes
Wellness
5 benefits of melatonin beyond a good night's sleep
Did you know that it might help migraines, lighten your PMS and keep diabetes at bay?
Natasha Turner, ND
4 minutes
Diet
Fight aging and look younger by balancing your hormones
Lifeless hair, dull skin and wrinkles can be helped by improving your health. Learn the eight major hormones that can impact your appearance
Natasha Turner, ND
6 minutes
Fitness
Tone legs and cool down with a tart smoothie (Day 9)
After yesterday's hike we've got a few more exercises to get your legs toned up and strong
Chatelaine
4 minutes
Diet
Printable meal plan and fitness routine: Get the PDFs here!
Download and print the complete 28 Day Shape-up Plan!
Natasha Turner, ND and James S. Fell
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