 Find out how what you're eating, and when, could be interacting with your meds. Here are six important medication interactions to avoid. 

Six surprising medication interactions to avoid

Natasha Turner

Health

Wellness

Vitamin C isn't just for immunity. Here are five reasons — like to lose belly fat and reduce stress — and why you need to load up on this supplement daily.

Detox, reduce stress and lose belly fat with vitamin C

Vitamin C isn't just for immunity. Get five reasons why you need to load up on this supplement daily

If your period means headaches, mood swings and breast pain, it's possible you're low in progesterone. Find out how to get things back on track here.

Is low progesterone to blame for your PMS?

 Find six easy tricks to counteract your high carb habit and change your diet to keep weight gain at bay. Find more holistic health advice at Chatelaine.com.

6 tricks to stop weight gain and your high carb habit

How to lose weight with a few easy changes to your diet

Diet

From drinking coffee to regular yoga sessions, find out how you can make your fat cells more efficient with expert tips from Natasha Turner. 

Natasha Turner

Six food and medication combinations to avoid

Detox, reduce stress and lose belly fat with vitamin C

Is low progesterone to blame for your PMS?

Six tricks to counteract your high carb habits

Six ways to train your fat cells to burn more