Natasha Turner

Why it's important to keep your skin barrier strong, and how your emotions play a bigger part in skin health than you thought.

We all know canned and frozen foods are high in sodium, but check out these surprising places you may not suspect salt to be hiding.

If your carb cravings are out of control, you may be low in chromium. Find out how eating foods like onions and taking supplements could help.

In addition to the liver, detox your lungs, skin, bowels and kidneys and you'll reap the benefits of better health, glowing skin, better digestion, and increased energy.

Believe it or not, the monthly mood swings, breast tenderness, irritability, cravings and weight gain don’t have to come with the territory of being female.