How getting more sleep, sticking to a schedule and taking control of your emotions can help you beat sugar cravings and curb carb addiction.

Five lifestyle changes to curb carb and sugar cravings

Five food-free reasons you turn to refined foods to get through the daily slumps, and how to fix them

Natasha Turner

Health

Diet

See the best time to eat to maximize fat burning, avoid hormonal interference and keep hunger at bay.

The best time to eat if you want to lose weight

Natural hair loss treatments for women: Natasha Turner outlines  options for treating and preventing increased hair shedding or temporary hair loss.

Natural hair loss treatments for women

Forty percent of those dealing with hair loss are women. Dr. Natasha Turner outlines the options for treatment and prevention.

Do you get headaches or have difficulty losing weight? Dr. Natasha's detox plan will help cleanse toxins from your system.

Simple detox tips to boost your health

Remove toxins from your system. Do you get headaches or have difficulty losing weight? Dr. Natasha's simple detox plan may be just the boost your body needs

Shrink your waist and boost digestion with our easy tummy-taming tips and tricks for how to get rid of belly bloat.

Natasha Turner

Five lifestyle changes to curb carb and sugar cravings

The best time to eat if you want to lose weight

Natural treatments for hair loss in women

Simple detox tips to boost your health

Four ways to beat belly bloat and cramps