Natasha Turner

Four reasons to take a break from booze

Four reasons to take a break from booze

If all that holiday cheer got the best of you, why not boost your well-being by going alcohol-free (at least this month)? Natasha Turner, our resident naturopath, shares some key benefits for motivation!

Natasha Turner, ND

Three indulgences you don't have to cut from your diet

Three indulgences you don't have to cut from your diet

Find out why coffee, red wine and dark chocolate can all be part of a healthy diet when consumed in moderation.

Natasha Turner, ND

Seven ways flossing improves both health and sex life

Seven ways flossing improves both health and sex life

The flossing benefits you may never have heard of — and why you'll be running for the medicine cabinet tonight.

Natasha Turner, ND

How to wake up feeling like your best self all winter long

How to wake up feeling like your best self all winter long

Our resident naturopath Natasha Turner took your most-pressing health questions and reported back with some really helpful, and holistic, info to get you over your winter health woes.

Natasha Turner, ND

Four easy ways to stop a cold or flu in its tracks

Four easy ways to stop a cold or flu in its tracks

Caught the dreaded change-of-season cold? These four tips can help you shorten the duration of a cold and alleviate symptoms.

Natasha Turner, ND