After yesterday's hike we've got a few more exercises to get your legs toned up and strong

<p>The Editorial Team of Chatelaine magazine.</p>

Natasha Turner

Health

Fitness

As a teen I let my friend Hayley take a pair of scissors to my scalp in order to use the haircut money my mom gave me to buy a ticket to see Canadian rockers Triumph in concert. It was an awesome show, bad haircut be damned.

relationships

Chatelaine Chatelaine Editorial Team admin 1 letters@chatelaine.com

admin

How to tap into your most personal goals to help you get in shape!

Exercise motivation: Four ways to find your 'why'

James S Fell, MBA, CSCS, authors the syndicated column "In-Your-Face Fitness" for the Chicago Tribune and Tribune Newspapers. He also does celebrity fitness interviews for the LA Times, and writes fitness columns for Chatelaine and AskMen. His first book on the subject of how to retrain your brain for sustainable weight loss is coming from Random House in 2013.

running

For once in my life, I managed to keep my mouth shut.

I’ve written a fair bit about my recent LA Marathon experiences, but here is something interesting that happened when I wasn’t hurting myself in pursuit of middle-aged glory.

I’m closing in on 44 pretty fast, and I am not yet in the best shape of my life. I think it’s going to be a few more years when I peak; I’m planning to do an Ironman triathlon – just one – and then I’ll fight a valiant delaying action against age. 

If I live to be a hundred, then I might start easing off.

James Fell, self proclaimed former fat guy, gives his advice on how to get into the best shape of your life.

James Fell

Tone legs and cool down with a tart smoothie (Day 9)

How one woman successfully changed her man

Exercise motivation: Four ways to find your 'why'

The Biggest Loser and overweight bias

Getting in the best shape of your life