Sure you're busy, but scheduling some 'me' time to get in a workout will really pay off

Reasons why you should make exercise a priority during the holidays

workout

Health

With the passing of the "Godfather of fitness," we reflect on the essential lessons he taught us about health, wellness and exercise

A man who really loves to eat (but also exercise) explains how to avoid food triggers and emotional eating this holiday season

An over eating specialist explains how to avoid food triggers and emotional eating this holiday season

How to tap into your most personal goals to help you get in shape!

Stick this article beside your bed and read it when the alarm goes off. And don't press snooze!

Tips and inspiration to motivate you to workout when you are dragging your feet