James Fell

Spring is here so skip the gym and head outside. From push-ups to lunges, this workout will get you fit -- with a little fun -- in no time.

A little while ago I was talking to a friend about marathon training and she asked me how I avoid getting bored on long...

Our fitness bloggers shares ways to fit in exercise when it seems there's never time for you.

For this running advocate, walking had little appeal. Fitness expert James Fell explains what made him enjoy it and why everyone should include walking into their exercise routine.

Stick this article beside your bed and read it when the alarm goes off. And don't press snooze!