James Fell

I’m closing in on 44 pretty fast, and I am not yet in the best shape of my life. I think it’s going to be a few more years when I peak; I’m planning to do an Ironman triathlon – just one – and then I’ll fight a valiant delaying action against age. If I live to be a hundred, then I might start easing off.

Our fitness expert explains four reasons why you should make exercise your drug of choice. The side effects of exercise are all awesome

Canadian Olympic gold medal winner Kyle Shewfelt explains why hockey and football may not be right for your boy

News flash, everyone! Weight loss supplements don’t work. In other news, it was discovered that the earth is round and revolves around the sun.

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