How to become a person that loves to wake up early for a morning run or hit a fitness class at lunch

Get in shape and be healthier by developing an exercise habit so you regularly work out

Fitness

Health

Spring is here so skip the gym and head outside. From push-ups to lunges, this workout will get you fit -- with a little fun -- in no time.

Park workout: A full-body fitness routine to get you in shape

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Five exercises for your whole body that you can do in a park so you can enjoy the weather and get some exercise.

workout

Fitness expert James Fell shares his first-hand experience of running a marathon. 

Why every runner should consider a marathon

James Fell reflects on his first marathon and makes an argument for why every runner should do a marathon.

marathon

For this running advocate, walking had little appeal. James Fell explains what made him enjoy it and why everyone should include walking into their exercise routine.

Walking health benefits: The gateway to fitness

Health benefits of walking. Great for the inactive to get them on the road to fitness

How to beat running boredom: Six great tips

Strategies to beat exercise boredom and running boredom by using techniques such as running partners, running music

James Fell

Get addicted to exercise: Five ways to nuture a fitness habit

Park workout: A full-body fitness routine to get you in shape

Why every runner should consider a marathon

Walking health benefits: The gateway to fitness

How to beat running boredom: Six great tips