Healthy Recipes

5 healthy reasons to eat more canned and frozen foods

5 healthy reasons to eat more canned and frozen foods

Peaches in November? Yes, you can! Stock up on frozen and canned foods — they’re nutritious, affordable and always in season.

Dominique Lamberton

Healthy carrot cake cookie recipe for breakfast on the go

Healthy carrot cake cookie recipe for breakfast on the go

I haven’t had great experiences with breakfast cookies. The recipes I’ve tried in the past were either tasteless and unappealing or loaded with sugar and white flour; neither of which really excites me first thing in the morning.

Angela Liddon

Exercises to strenghten your core (Day 3)

Exercises to strenghten your core (Day 3)

On Day 3 we challenge you to test your core strength and show you how to boost your iron intake with a fresh recipe!

Natasha Turner, ND and James Fell, CSCS

Find balance and a healthy tuna recipe (Day 2)

Find balance and a healthy tuna recipe (Day 2)

Today features a yummy apricot smoothie for breakfast and kinesthetic tests to assess your balance

Natasha Turner, ND and James Fell, CSCS

Fitness: Burpees, jumping jacks, shadow boxing (Day 19)

Fitness: Burpees, jumping jacks, shadow boxing (Day 19)

Freshen up with a chocolate mint smoothie and get set for some at-home aerobics to really get your heart rate up

Chatelaine