Healthy Recipes

Despite what its name suggests buckwheat does not actually belong to the grain family even though it’s often referred to as a grain by many. You may be surprised to know that buckwheat is actually considered a fruit seed related to rhubarb, making it gluten-free and a good alternative for those who cannot consume wheat products.

Shortly after turning 11 years old, I developed an eating disorder that I would struggle with for over 10 years. Some of my unhealthy behaviours included self-starvation, binge eating, and over-exercising.

Delicious recipes with high-nutrient ingredients that will not only keep your heart healthy, but your love life too

Five health benefits of nori and a healthy seaweed wrap recipe.

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