Healthy Recipes

If you have it in the garden—or bought a large bunch at the market—here's how to use it all up, without any going to waste.

From pilafs to salads, and a hearty soup, kale adds a green burst of nutrition to these delicious dishes.

To snack on, or use as a stealthy, healthy burger topping.

From kale to cashews, this salad is packed with our favourite superfoods.

A creamy Caesar is heavy on calories and low on nutrition. Our version dresses superfoods kale and cherries in a tangy, creamy vinaigrette (shhh, it's tofu!) that's outrageously good. Baked tofu croutons add a fabulous 27 g of protein to each plate.