The oils in this recipe are a great source of omega-3 fats

Recent studies at the Johns Hopkins University School of Medicine in Baltimore, Maryland have shown that broccoli contains high amounts of the compound sulforaphane, which has anti-cancer, anti-diabetic, and anti-microbial benefits.

Healthy Recipes

Health

Kidney beans add low-fat protein in this hearty soup

This hearty minestrone soup uses seasonal butternut squash and chard, and kidney beans add low-fat protein.

One-pot meals like soups and stews are easy to make, require less clean-up, and hit the spot on a cool day. Make yours healthy with these four essential ingredients

Recipes

Diet

Hello Chatelaine readers! I'm Angela Liddon from Oh She Glows and Green Monster Movement where I share my life, favourite vegan recipes, photography, and musings on body-image and self-love.

Steel-cut oats are my favourite way to enjoy a healthy bowl of oatmeal, but their lengthy cooking time has always kept me from enjoying them during the work week.

Steel-cut oats are my favourite way to enjoy a healthy bowl of oatmeal, but their lengthy cooking time has always kept me from enjoying them during the work week, oats, oatmeal, steel cut oats, steel cut oatmeal, breakfast, make ahead oats

Healthy Recipes

Broccoli seaweed salad

Healthy recipes: New-age minestrone soup

Healthy one-pot meals: Four key ingredients

Roasted tomato basil pesto from Angela Liddon of Oh She Glows

A week of healthy breakfasts with make-ahead steel-cut oatmeal from Oh She Glows