Healthy Recipes

Red, green, and orange ingredients make this dish look festive. The avocados provide stress-busting vitamin B6, and the fennel is wonderfully soothing to the digestive tract.

As a teenager, I was a big fan of instant packets of oatmeal loaded with sugar. What’s easier than ripping open a packet, dumping it in a bowl, and pouring on boiling water?

Julie Daniluk is one of Chatelaine.com's featured columnists, and co-host of The Healthy Gourmet. Here is a recipe from her newly released book, Meals that Heal Inflammation.

Throughout the year, we've brought you recipes from nutritionists, bloggers, and our favourite new books to help you enjoy meals that are both delicious and good for your health.

Julie Daniluk is one of Chatelaine.com's featured columnists, and co-host of The Healthy Gourmet. Here is a recipe from her newly released book, Meals that Heal Inflammation.