Healthy Recipes

This soup is a great new way to get in your leafy greens

Quinoa is an easy way to add extra protein and fibre to your diet, and this quick-cooking grain is also a good source of iron. Spinach and chickpeas add more fibre and iron still.

There’s definitely no shortage of specialty diet advice available — whether you’re on a low-carb, low-fat, gluten-free, vegetarian or macrobiotic diet, you can find a book to give you the goods on how to do it right. But what do you do when you really want to start with the basics?

Start your day off right with this delicious granola

Tart Granny Smith apples add a nice bite to this smooth, luxurious soup.