Five health benefits of peaches and a delicious gluten-free crisp

Health benefits of peaches and a delicious gluten-free crisp dessert recipe with berries

Health

These flower buds (yes, really!) are full of fibre and nutrients. Five health benefits of artichokes and an easy snack recipe

Health benefits of artichokes. These heart-healthy flower buds (yes, really!) are full of fibre and nutrients, helps to cleanser your liver and they're easy to prepare with this simple snack or appetizer recipe

Five health benefits of celery and a nutritious spring salad recipe

Health benefits of celery and a nutritious spring salad recipe with healthy celery, carrots, cranberries and hemp seeds

Five health benefits of garlic and an immune-boosting salad with dairy-free dressing

Five health benefits of garlic and an immune-boosting creamy salad recipe

Recipes

This mushroom millet bowl is one of my favourite healthy “comfort” foods for colder weather

Mushroom gravy and kale millet bowl recipe

After an incredibly long and hot summer here in Ontario, it finally feels like fall out there. It’s time for slippers, hot coffee, and cozy meals. This mushroom millet bowl is one of my favourite healthy “comfort” foods for colder weather

Healthy Recipes

Peach and strawberry crumble: Superfood recipe Day 15

Garlic steamed artichokes: Superfood recipe Day 16

Celery, carrot, cranberry salad: Superfood recipe Day 17

Garlicky Caesar salad: Superfood recipe Day 18

Cozy mushroom gravy and kale millet bowl