Five health benefits of celery and a nutritious spring salad recipe

Health benefits of celery and a nutritious spring salad recipe with healthy celery, carrots, cranberries and hemp seeds

Health

Five health benefits of garlic and an immune-boosting salad with dairy-free dressing

Five health benefits of garlic and an immune-boosting creamy salad recipe

Recipes

This mushroom millet bowl is one of my favourite healthy “comfort” foods for colder weather

Mushroom gravy and kale millet bowl recipe

After an incredibly long and hot summer here in Ontario, it finally feels like fall out there. It’s time for slippers, hot coffee, and cozy meals. This mushroom millet bowl is one of my favourite healthy “comfort” foods for colder weather

Healthy Recipes

Follow this advice so you don't end up with a beige dinner: turkey, dinner rolls and mashed potatoes! And try this recipe for curried-spice, baked sweet potatoes

Five tips to help you create a menu that's nutritious and eye-pleasing

Diet

Breakfast really is the most important meal of the day. Here are three ingredients you should include in your morning meal

Healthy Recipes

Celery, carrot, cranberry salad: Superfood recipe Day 17

Garlicky Caesar salad: Superfood recipe Day 18

Cozy mushroom gravy and kale millet bowl

Five tips to planning a diverse and colourful holiday dinner

Healthy breakfast ideas and banana blueberry pancakes with oats